
Sunny side up’ for breakfast
Does it get any better than starting your day with a fresh farm egg? Not according to Montgomeryshire Farmers’ Union of Wales members Mark and Helen Williams, who kick-started the FUW’s Farmhouse breakfast week in the county.
The couple farm 40 suckler cows and 900 ewes at Pen Y Derw, near Welshpool, and diversified into egg production last year as a way to Brexit-proof their business.
This was their second time round of hosting a breakfast as part of the FUW’s campaign and serving up the eggs in the morning, Helen Williams said: “No matter how you like your eggs - sunny side up, poached, or boiled - they are a very good source of high quality protein and they are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
“Eggs are also regarded as a 'complete' source of protein’ as they contain all nine essential amino acids (the ones we cannot produce in our bodies and must obtain from our diet). So why wouldn’t you start your day the eggy-way?”