‘Don’t bottle up your feelings’ FUW reminds farmers ahead of World Mental Health Day

Ahead of World Mental Health day (October 10), farmers and those living in rural communities across Wales are being reminded that ‘it’s ok to say’ and the Farmers’ Union of Wales is urging them not to hide problems from themselves, their families and friends and to talk about their personal feelings.

The FUW made a commitment at the Royal Welsh Agricultural Show in 2017 to continue raising awareness of mental health problems in rural communities and is therefore renewing the call for those who might be suffering from mental health problems to seek help.

“This year's theme set by the World Federation for Mental Health is young people and mental health in a changing world. Our young people are faced with an uncertain future and their world is changing rapidly, which will no doubt cause anxiety and stress to many.

“Their farming businesses are under threat, our export markets post March 2019 are unclear and any support for the industry has still not been finalised. Add to that the growing problem of bovine TB and you have a recipe for the perfect storm,” said Union President Glyn Roberts.

“But we must break the stigma attached to mental health, so if you’re feeling vulnerable, stressed, or anxious, please open-up - don’t bottle it up and speak to someone. That doesn’t just mean today, but always. Farmers and farming families need to continue talking openly about what they are experiencing.

“The FUW strongly encourages anyone who is worried about their own mental health or a loved-one, to seek help from the Farming Community Network, Tir Dewi, The DPJ Foundation, Mind Cymru or Call Helpline Wales,” added Glyn Roberts.