By Angharad Evans, Welsh Language Communications Officer
“It’s been so busy!” How often do you hear that sentence?! We all have busy lives, for which we must be thankful for. But sometimes we need to take a minute or two to think about ourselves and look after our mental health.
Nerth Dy Ben is a new platform, to do just that, provide an opportunity to chat, share experiences, and most importantly, support each other. Here is Alaw Owen from Nerth Dy Ben to explain more:
“Back in February, Nerth Dy Ben was established with the aim of giving individuals a platform, in Welsh, to share their ideas of what mental strength is, and to talk and share experiences on how to maintain mental strength, whilst living and working in rural Wales.
“Some people may take mental strength for granted, but others find it harder to acknowledge their strengths, rather than their weaknesses. For example, we rarely sit back at the end of a busy day or week and recognise what we have achieved on our 'to do' lists. And how many of us do the opposite and focus on the things that are yet to be done, and even add to the list rather than celebrate what has already been achieved?